Choose your tracks, pay for your order and instantly receive links to download your mp3s.
Play your mp3s regularly through speakers or headphones, when relaxing or going to sleep.
FEEL THE BENEFITS
Enjoy the deep relaxation and embedded suggestions to feel more confident and prepared through your pregnancy, ready for an easier, positive birth.
How it works
How our Audio Downloads can help
Scientific research has shown that relaxation is highly beneficial to mother and baby during pregnancy and birth. If you are stressed or anxious your body will tense and tighten making birth more difficult. Our MP3 Downloads will help you to achieve a wonderfully deep relaxation for a positive pregnancy and easier birth.
By regularly listening to a selection of our Downloads you are training your brain and your body to associate the voice and music with deep relaxation. Whenever these familiar sounds are heard your mind and body will relax easily. Repetition means familiarity and you will find yourself relaxing more quickly, more deeply every time you listen.
Eventually just the music and voice alone will act as a trigger to take you into a very relaxed state if you choose to go there.
In this relaxed state your body will feel that it is safe to release your baby and for you to give birth as easily and comfortably as possible.
In this relaxed state it is powerful to imagine a positive experience of pregnancy, birth and beyond. The more frequently you imagine this the more achievable it will be.
The Downloads for specific areas work by introducing positive suggestions and visualisations which can, when repeated regularly, have a powerful effect on physical aspects eg: turning a breech baby or reducing morning sickness.
Even if you do not ‘visualise’ the suggestions made, you will still benefit from the positive suggestions.
Frequently Asked Questions
How do I use the MP3 downloads?
How often and when should I listen to my MP3 downloads?
Can I use all MP3 downloads throughout pregnancy?
Other MP3 downloads eg Breathing for Contractions, Fear Release, Stress Release, Confident Parenting can be used daily earlier in pregnancy.
Is it safe to listen as often as I like?
Do I need to lie down and close my eyes?
What if I go to sleep while listening to my MP3 downloads?
Do I need to be able to visualise for the Positive Birth downloads to be effective?
Will my baby benefit from the Positive Birth downloads?
What if I can’t relax?
What do the Positive Birth downloads contain?
Is this similar to hypnosis?
Will I benefit even if I only listen to 1 or 2 Positive Birth downloads?
How do I play the MP3 download on my computer?
Do the downloads exist as CDs?