Hi Kristin, Well, I had my baby yesterday! And I have to say that your audios did help, I stayed at home until I was 8cm dilated listening to the audios, and went on to have a very fast natural birth once I arrived at hospital. I will definitely be recommending you to others. I'm really glad I gave it a go, thank you for your ongoing contact and help, I think it does make a big difference. Melissa Turner
hypnobirthing mp3 and hypnobirth downloads pregnant lady relaxing whilst listening to hypnobirthing mp3s download now for: 1. Contraction control 2. Feeling calm 3. Being more confident 4. Feeling positive 5. Powerful visualsations
MP3 Downloads included: 1. Breathing for contractions 2. Hypnobirthing affirmations 3. Visualise your hypnobirth
Calm & Control - MP3 package includes 3 audio download hypnobirthing sessions  
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1. Breathing for contractions MP3 audio download hypnobirthing session Regular deep breathing will allow you to:  - feel in control - manage your contractions more effectively - focus inwardly on your body and your baby - provide more oxygen to your birthing muscles and your baby - shut out external thoughts and distractions - take you into a relaxed state of mind This recording will guide you through 2 effective breathing techniques to use for relaxation and during your contractions. Download Breathing now to get into the rhythm of birth….   Track Length: 10.19 minutes Language: English, female Music: Phil Curran - Mews Productions
2. Hypnobirthing Affirmations MP3 audio download hypnobirthing session This beautiful collection of phrases will introduce or strengthen a positive expectation of birth and make your pregnancy more enjoyable. By listening to the phrases regularly and focussing on positive thoughts, negatives will be kept out and gradually eliminated. These affirmations for birth will increase confidence and trust in your body’s natural ability to give birth easily and will support a natural birth, home birth, water birth, hospital birth, hypnobirth ... all births! Use this recording to train your mind for maximum positivity during your pregnancy and birth.   Track Length: 24.02 minutes Language: English, female Music: Phil Curran - Mews Productions
3. Visualise your hypnobirth MP3 audio download hypnobirthing session This wonderfully relaxing exercise can be used during your pregnancy (from 33 weeks onwards) and also during your birth and includes: * guided imagery for a natural and safe birth * building confidence in your body and your baby * relaxation to release endorphins (your body’s natural pain relief) * a deep sense of effective breathing in time with your contractions * connecting with your baby during the birth   There is no guarantee that childbirth will go exactly to plan, but this exercise can give you the best chance of a comfortable, natural and easier birth. Download ‘Visualise your perfect birth’ now, listen to it as frequently as possible and start looking forward to the day your baby enters your world.   Track Length: 19.46 minutes Language: English, female Music: Ananga Sivyer
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Price: £ 23.97 now only     
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The HypnoBirthing Specialists

Positive Birth
Labor lasted only 3 hours and the final stage only 30 minutes.    Christy (Washington, USA)
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