Frequently Asked QuestionsFrequently Asked Questions1.How do I use the hypnobirthingdownloads?Choose the downloads that appeal to you. Find a quiet time when you can enjoy the relaxation, however do not use when driving or using machinery.2.How often and when should I listen to my hypnobirthingownloads?As often as possible and ideally every day in the last three weeks of pregnancy. Listen at any time of day when you have some quiet time and build it into your routine so that it becomes a habit.3.Can I use all downloads throughout pregnancy?Limit the use of Visualise your Hypnobirth and Hypnobirthing Affirmations to a couple of times per week until you are 37weeks pregnant after which you can listen daily.Other downloads eg Prenatal Bonding, Stress Release, Confident Parenting can be used daily earlier in pregnancy.4.Is it safe to listen as often as I like? Yes, relaxation is always beneficial, however do not play the Download while driving or using machinery.5.Do I need to lie down and close my eyes? For maximum benefit you should be sitting or lying comfortably, with your eyes closed to remove yourself from external distractions.6. What if I go to sleep while listening to my hypnobirthingdownloads?Your mind will still hear what is being said and will take your body into a lovely relaxed state. You should also sleep better. 6. Do I need to be able to visualise for the hypnobirthingdownloads to be effective? No, visualisation is useful but not essential. To make it easier, use photos and images as visual aids.7. Will my baby benefit from the hypnobirthingdownloads? Your baby hears everything that you hear so will benefit enormously from the Downloads and your relaxation.8. What if I can’t relax? Your body will learn to let go and relax the more you listen to your Downloads9. What do the hypnobirthingdownloads contain? Each recording focuses on enhancing the different aspects of pregnancy and birth through texts that have been written and professionally recorded by a team of experts. 10. Is this similar to hypnosis? Yes, visualisation, meditation, daydreaming and being engrossed in a film are all similar, allowing you to relax while still remaining in control. 11. Will I benefit even if I only listen to 1 or 2 hypnobirthingdownloads? Yes, especially if you listen to them often. However, you will benefit even more from using a broader variety. 12. How do I play a hypnobirthingdownload on my computer? Save the Download in your audio files and simply open and then click to start playing the Download.13. Do the hypnobirthingdownloads exist as CDs?No, but it is very easy for you to copy (burn) your download onto a CD through your computer.